Bl3 Weekly Team Challenge #5

[ohMom]

ever had one of those days where you think all day it is say TUESDAY when it's really WEDNESDAY?? well i had one today, i have been pulling the next team challenge together and thinking this and that and got home from work late this evening and said, first thing i gotta do is post the next team challenge that needs to be up.......wait a minute! that should've gone posted LAST NIGHT!!

dulp!

i hope this didn't create mass confusion and in reality it might be nice to run the challenges Thursday - Thursday to break away from WI day one more? right....yea...that's the ticket

Team Weekly Challenge #5 …this one focusing again on exercise/fitness! ​

Here is how it works; below you see a list of ‘tasks’. For the next 7 days you are challenged to complete as many ‘tasks’ as you can. Each one is valued at 5 pts each. During the 7 days of the challenge, keep record of a completed tasks and at the end of the week turn in your final total score to your team captain, or designated teammate.

This challenge is on your honor system, be accurate and honest with the points you award yourself. After all, if you cheat you are only cheating yourself from forming healthy eating habits

1. Complete 150 minutes of exercise this week -- max 5 pts
   
   
2. Seperate from your regular workout -- take a walk (minimum 10 mins) 5 times this week -- 5 pts max
   
   
3. Complete three 45 minute cardio workouts this week -- max 10 pts -- 3 workouts of 45 mins = 5 pts; 6 workouts of 45 mins = 10 pts
   
   
4. Share with your team in the team weekly thread what your favorite form of exercising is (biking, running, powerwalking, yoga, etc) and why?? -- max 5 pts
   
   
5. Share with your team in the team weekly thread what struggles you have overcome in making exercise a part of your routine? work schedules? burn-out? family responsbilities? Inspire others who face the same challenges! -- max 5 pts

This challenge is meant to motivate you...not to stress you! You may choose to complete one or two of the tasks, or all of them. Let this challenge be want you need it to be.....to CHALLENGE YOU!

The challenge begins on Thursday Oct 25 at 12:01 a.m. and ends on Wednesday October 31st at midnight. Your final score must be reported in by Thursday November 1st at 3 p.m. EST in order to be included in the team score. Team captains will report in to each team and report the final results in their weekly team thread on Thursday (Nov 1) evening.

Wanna know what you’re playing for?? The winning team earns bragging rights and the right to include a clippie of such in their signature until the completion of the next team challenge.

Suggestion – print out the task list and keep it handy to mark off each time you complete one for easy and accurate record

I hope you all enjoyed the first challenges and incorporating some new healthy habits into your routine

 

[disneychrista]

Cool this is a challange I can do (I hope)

 

[geetey]

Hi Molli!

Just to clarify.... since you specific "seperate from your regular workout" in #2, does that mean the 10 mins don't count towards your 150 minutes? Also #3 can count towards #1 as long as the exercise is cardio exercise.

Not sure why I am feeling/being so dense. Maybe I still think it's Tuesday.

 

[ohMom]

geetey -- 150 mins total exercise -- you decide if your 10 min 'extra' walks are intense enough to be exercise, or if they are just activity

and yes #3 can count toward your 150 mins total ---