ohMom
Kids Get Arthritis Too!
- Joined
- Oct 8, 2001
- Messages
- 7,363
I realize our week two challenge is only ending tonight...however I have to work very very early tomorrow morning so I wanted to post Week 3 challenge tonight:
We have challenged ourselves in how we fuel our bodies and how we burn stored energy......now it is the week to challenge our conscious efforts made to form healthy lifestyle habits......these tasks may help you to slow down in your sense of rushing about, or maybe just do something nice for yourself
Here is how it works; below you see a list of tasks. For the next 7 days you are challenged to complete as many tasks as you can. Each completed task is valued at 5 pts. During the 7 days of the challenge, keep record of a completed task and at the end of the week turn in your final total score to your team captain, or designated teammate. For example, task #1 -- Spend 10 minutes everyday being active around your house while doing chores --- this is a one time task and you must complete it entirely to award yourself 5 pts. However, task #2 Take a relaxing bubble bath/hot tub..... is possible to complete this task more than once. Tasks that can be completed multiple times are marked with an *** Maximum points per task are noted
This challenge is on your honor system, be accurate and honest with the points you award yourself. After all, if you cheat you are only cheating yourself from forming healthy exercising habits
TASKS:
This challenge is meant to motivate you...not to stress you! You may choose to complete one or two of the tasks, or all of them. Let this challenge be want you need it to be.....to CHALLENGE YOU!
The challenge begins on Wednesday Oct 3 at 12:01 a.m. and ends on Tuesday October 9th at midnight. Your final score must be reported in by Wednesday October 9th at 3 p.m. EST in order to be included in the team score. Team captains will report in to each team and report the final results in their weekly team thread on Wednesday (Oct 9) evening.
Wanna know what youre playing for?? The winning team earns bragging rights and the right to include a clippie of such in their signature until the completion of the next team challenge.
Suggestion print out the task list and keep it handy to mark off each time you complete one for easy and accurate record
The winning team from the first team challenge will be announced later today once the captains have a chance to tally and add scores. I hope you all enjoyed the first two challenges and started incorporating some new healthy habits into your routine
__________________
please post any questions here so each team is consistent in their tracking
We have challenged ourselves in how we fuel our bodies and how we burn stored energy......now it is the week to challenge our conscious efforts made to form healthy lifestyle habits......these tasks may help you to slow down in your sense of rushing about, or maybe just do something nice for yourself

Here is how it works; below you see a list of tasks. For the next 7 days you are challenged to complete as many tasks as you can. Each completed task is valued at 5 pts. During the 7 days of the challenge, keep record of a completed task and at the end of the week turn in your final total score to your team captain, or designated teammate. For example, task #1 -- Spend 10 minutes everyday being active around your house while doing chores --- this is a one time task and you must complete it entirely to award yourself 5 pts. However, task #2 Take a relaxing bubble bath/hot tub..... is possible to complete this task more than once. Tasks that can be completed multiple times are marked with an *** Maximum points per task are noted
This challenge is on your honor system, be accurate and honest with the points you award yourself. After all, if you cheat you are only cheating yourself from forming healthy exercising habits
TASKS:
- Spend 10 minutes everyday being active around your house while doing chores -- MAX 5 pts
- Park in the far area of parking lot this week, at least 4 times *** (4 parkings = 5 pts; 8 parkings = 10 pts; 12 parkings = 15 pts) --- MAX 15 pts
- Take a relaxing bubble bath/relax in a hot tub *** -- MAX 10 pts
- Visit the library and checkout 3 books for leisure reading *** (1 trip checking out 3 books = 5 pts; 2 trips checking out another 3 books = 10 pts) --- MAX 10 pts
- Call or visit an old friend you haven't seen in a while *** (one call is a conversation not a voicemail or message
one successful call or visit = 5 pts; 2 combo of phone call/visits = 10 pts; 3 combo of phone call/visits = 15 pts) --- MAX 15 pts
- Spend 30 minutes of quality one on one time with a child *** (30 cumulative minutes = 5 pts; 60 cumulative minutes = 10 pts; 90 cumulative minutes = 15 pts; 120 cumulative minutes = 20 pts) --- MAX 20 pts
This challenge is meant to motivate you...not to stress you! You may choose to complete one or two of the tasks, or all of them. Let this challenge be want you need it to be.....to CHALLENGE YOU!
The challenge begins on Wednesday Oct 3 at 12:01 a.m. and ends on Tuesday October 9th at midnight. Your final score must be reported in by Wednesday October 9th at 3 p.m. EST in order to be included in the team score. Team captains will report in to each team and report the final results in their weekly team thread on Wednesday (Oct 9) evening.
Wanna know what youre playing for?? The winning team earns bragging rights and the right to include a clippie of such in their signature until the completion of the next team challenge.



Suggestion print out the task list and keep it handy to mark off each time you complete one for easy and accurate record
The winning team from the first team challenge will be announced later today once the captains have a chance to tally and add scores. I hope you all enjoyed the first two challenges and started incorporating some new healthy habits into your routine
__________________
please post any questions here so each team is consistent in their tracking
