binkboots plateau bustin' atkins gig! (feel free to say hi!)

[binkyboots]

breakfast - atkins cereal bar 2gc, 126kcal & carbolite hot chocolate 1.6gc, 123kcal
lunch/snack - 30g tikka chicken .5gc, 100kcal
dinner - atkins shake, 2gc, 170kcal
snack - carbolite bar, .4gc, 110kcal
snack - 2 turkey rashers, .2gc, 50kcal

total calories 679
total carbs 6.7

water drunk today

two glasses so far!


today in review... I'm happy, I must be, I'm bleaching my hair again, this only happens when my self esteem is coming out of a nose dive
I've also decided that once I lose 14lbs I'm going to get myself a new piercing

 

[binkyboots]

day five was a write off, not because I was "bad" I was sick, all day, yuck.

 

[binkyboots]

breakfast - carbolite hot chocolate 1.6gc, 123kcal
lunch/snack - atkins cereal bar 2gc, 126kcal
dinner - 30g tikka chicken .5gc, 100kcal
snack - low carb rolos 3.5gc 193kcal
snack - 2 carbolite hot chocolates 3.2gc, 246kcal


total carbs - 10.8
total calories - 788


water drunk in the day
two epcot glasses (must work on drinking more!)


had a very stressy day, but worked some of it off by exercising! I've decided, everywhere I walk, I walk twice as fast as I used to, instead of wandering along I'm *gulp* powerwalking! lol. once round a shopping centre and then serious housework to music.

 

[binkyboots]

breakfast - atkins shake, 2gc, 170kcal
lunch/snack - low carb rolos 3.5gc 193kcal
dinner - cant remember doh!
snack - non sugar latte from starbucks, only drank half
snack - 30g tikka chicken .5gc, 100kcal


total carbs - 6
total calories - 563


water drunk in the day
3 epcot glasses


hohum... today I started xenical/orlistat, no side affects yet, but I'm being very careful not to eat grease!! lol, I'm looking forward to next week's weigh in with interest

 

[binkyboots]

breakfast - carbolite hot chocolate 1.6gc, 123kcal & atkins cereal bar 2gc, 126kcal
lunch/snack - slim fast low cal/low carb bar 3gc, 92kcal
dinner - 30g tikka chicken .5gc, 100kcal
snack - 123kcal & atkins cereal bar 2gc, 126kcal & carbolite hot chocolate 1.6gc, 123kcal



total carbs - 10.7
total calories - 690


water drunk in the day

thus far five epcot glasses!


yay! lost 3lbs this week, hula girl keeps wiggling along that there beach (which is a small thing but such a mental boost!)

going out this afternoon to see scotland play england in the six nations, it's a home game at murayfield in edinburgh, so if you're watching and you see the wheelchair/carer seating (trackside) we're there!! lol

*edit*

home, my goodness it was cold at the rugby, but scotland won! 18-12

 

[binkyboots]

breakfast - carbolite hot chocolate 1.6gc, 123kcal & atkins cereal bar 2gc, 126kcal
lunch/snack - 30g tikka chicken .5gc, 100kcal
dinner - carbolite hot chocolate 1.6gc, 123kcal
snack - atkins shake, 2gc, 170kcal



total carbs - 717
total calories - 642


water drunk in the day
four epcot glasses


ugh, hello xenical, I feel pretty awful today, eh, I guess something I ate yesterday sparked a reaction. lots of water and a light day today I think.

yes... my day has been kind of tough going, I feel bloated, gassy, I'm going to have some peppermint water before bed.

 

[binkyboots]

breakfast - carbolite hot chocolate 1.6gc, 123kcal & atkins cereal bar 2gc, 126kcal
lunch/snack - 30g tikka chicken .5gc, 100kcal
dinner - low carb rolos 3.5gc 193kcal
snack - carbolite hot chocolate 1.6gc, 123kcal



total carbs - 9.2
total calories - 565


water drunk in the day
four epcot glasses, one small glass


feeling craptastic, kept busy though.

 

[binkyboots]

breakfast - atkins cereal bar 2gc, 126kcal
lunch/snack - atkins shake 2gc, 170kcal
dinner - carbolite hot chocolate 1.6gc, 123kcal
snack -
snack -


total carbs - 6.6
total calories - 419


water drunk in the day

three glasses

woohoo!! I weighed today (naughty) as the 5 for february challenge was ending, I've lost 3lbs!!!! I'm so very excited, this merits a stitch bouncing thing

 

[binkyboots]

breakfast - carbolite hot chocolate 1.6gc, 123kcal
lunch/snack - atkins shake 2gc, 170kcal
dinner - 2 x carbolite hot chocolate 3.2gc, 246kcal
snack - oh dear, one slice of toast with margarine, my classic comfort food snack.


not counting the toast here, bah.
total carbs - 6.8
total calories - 386


water drunk in the day

two epcot glasses


had an absolutely awful night, I have reflux which is usually well controlled, but last night I got it bad, today my throat is all swollen and sore.

and my day didn't get better, I stuck to liquids mostly, only had the toast because I'm alone this evening, tired, bored and feeling a bit sick. however it is now behind me, I dont regret eating it, tasted great, but that is it, I did not blow my diet.

 

[binkyboots]

breakfast - carbolite hot chocolate 1.6gc, 123kcal
lunch/snack - atkins shake 2gc, 170kcal
dinner - 30g tikka chicken .5gc, 100kcal
snack - carbolite hot chocolate 1.6gc, 123kcal
snack - low carb rolos 3.5gc 193kcal


total carbs - 9.2
total calories - 709


water drunk in the day
three glasses!

my day... was gassy! my stomach hurts like wow... but tommorow has the potential to be better, right?!

eh, otherwise all is well, I've had a long day and I'm glad to be going to bed now.

 

[binkyboots]

breakfast - atkins shake 2gc, 170kcal
lunch/snack -
dinner -
snack -
snack - 30g tikka chicken .5gc, 100kcal


total carbs -
total calories -


water drunk in the day


lol, stressy day, we're meeting a social worker for the very first time to talk about adopting a child!! exciting but also darn scary!

whee!! edited to add, it's snowing, like big fluffy flakes that are staying and settling, our back garden is going all soft and magical

that's tyler, my other baby isn't so good at posing, lol

 

[binkyboots]

ok, disclaimer, yesterday was bad, the adoption visit stressed me, I ate several almond cookies, raspberries and ice cream, a little bit of braised beef and a few other bits I should never have touched.

new week, clean slate.

I lost 4lbs last week!! the three from tuesday and one extra today, I'm delighted

breakfast - atkins cereal bar 2gc, 126kcal
lunch - 30g tikka chicken .5gc, 100kcal
snack - low carb rolos 3.5gc 193kcal
dinner - 2 cheese strings trace carbs, 134kcal
snack -

total calories - 553
total carbs - 6

water drunk today
not enough

 

[binkyboots]

breakfast - atkins cereal bar 2gc, 126kcal
lunch - 30g tikka chicken .5gc, 100kcal
snack - atkins cereal bar 2gc, 126kcal
dinner - 2 cheese strings trace carbs, 134kcal
snack - 2 cheese strings trace carbs, 134kcal

total calories - 620
total carbs - 4.5

water drunk today
three epcot glasses.

 

[binkyboots]

breakfast - atkins cereal bar 2gc, 126kcal
lunch - 30g tikka chicken .5gc, 100kcal
snack - low carb rolos 3.5gc 193kcal
dinner - atkins shake 2gc, 170kcal
snack -

total calories - 589
total carbs - 8

water drunk today

four epcot glasses...

 

[binkyboots]

breakfast - atkins cereal bar 2gc, 126kcal
lunch - 30g tikka chicken .5gc, 100kcal
snack - atkins cereal bar 2gc, 126kcal
dinner - atkins cereal bar 2gc, 126kcal
snack -

total calories - 478
total carbs - 6.5

water drunk today

only two glasses

 

[binkyboots]

breakfast - slim fast low cal/low carb bar 3gc, 92kcal & carbolite hot chocolate 1.6gc, 123kcal
lunch/snack - carbolite hot chocolate 1.6gc, 123kcal
dinner - 30g tikka chicken .5gc, 100kcal
snack - 30g tikka chicken .5gc, 100kcal
snack - low carb rolos 3.5gc 193kcal

total calories 731
total carbs 10.7

water drunk today

three glasses and counting



finally, my liquid metformin has arrived!! I've been off it for nearly two years, my pcos symptoms have been amping up again, so tracking it down has been great! and the best news, it doesn't taste too awful, kind of like cold medicine.

so now taking metformin and xenical, which is making me feel a little (in my world that smiley means off balance! lol)

 

[binkyboots]

breakfast - carbolite hot chocolate 1.6gc, 123kcal
lunch/snack - atkins cereal bar 2gc, 126kcal
dinner - atkins shake 2gc, 170kcal
snack - 30g tikka chicken .5gc, 100kcal
snack - low carb rolos 3.5gc 193kcal


total calories 712
total carbs 9.6

water drunk today

four epcot glasses!



ugh, so much pms, so many cravings! more protien, more water and brush my teeth all day (I hate to mess up a nice clean mouth, lol)

 

[binkyboots]

breakfast - atkins cereal bar 2gc, 126kcal
lunch/snack - carbolite hot chocolate 1.6gc, 123kcal
dinner - atkins shake 2gc, 170kcal
snack - atkins cereal bar 2gc, 126kcal
snack - 2 stoffers pecan thingies! 1gc 100kcal



total calories 645
total carbs 8.6

water drunk today

three glasses


I'm glad today is done, I'm really tired out! tonight I'm going to have a shower, do my ebay listing (116mt, lol, the amount of stuff this house collects is crazy!) and head for bed.

 

[binkyboots]

breakfast -
lunch -
snack -
dinner -
snack -

total calories -
total carbs -


water drunk today



yay!! down 3lbs this week, hula girl keeps swinging along

 

[binkyboots]

breakfast - atkins cereal bar 2gc, 126kcal
lunch - carbolite hot chocolate 1.6gc, 123kcal
snack - atkins cereal bar 2gc, 126kcal
dinner - atkins shake 2gc, 170kcal
snack - 2 stoffers pecan thingies! 1gc 100kcal

total calories - 645
total carbs - 8.6


water drunk today

three epcot glasses


ok, the start of my week was a write off, badness everywhere, but I repent and am back with it!