Good morning losers!
My name is Shawn and I will be your coach today. I am an American who is currently living in Germany
..however, I am in the US visiting for a few weeks right now.
I just wrapped up my first BL challenge and discovered the benefits of a truly wonderful support group. I lost 12.5 pounds on that challenge and could not have done it without the advice, encouragement and motivation of my fellow BL participants. Hope you will consider joining us on the Spring 11 Challenge!
OK, are you finished shopping, wrapping, baking and cleaning yet ??!! Hope you have your Holiday preparations well in hand. If not, you have all day today and most of tomorrow to finish. You can do it!!! It does not have to be perfect.
Well, I posted the other day about how I am working to maintain my weight until I get back home to Germany by exercising daily, drinking water and trying to eat in moderation. But then real life set in and I fell off the wagon! We had yummy meals at Chillis, Cheesecake Factory and even Bojangles! I ran on Tuesday but didnt do any exercise on Wednesday. I need to get back on track today! Im up early to run for 35 minutes, then have an Eye Doctor appt at 9:30 and meeting a friend for lunch. She is very weight conscious so Ill just order what she does. Not sure what is on tap for the rest of the day but I will try to be very careful.
DH and I were watching an interesting show on FIT TV yesterday about the obesity problem in America and several experts talked about what a difference small changes can make and that even losing just 10 % of your body weight can make a significant impact on your health. This leads me to the
..
Thursday Dec 23 QOTD: What small changes would you recommend to a friend just beginning their weight loss journey?
Rose: Glad to hear you made it safely to WDW. Have a great vacation!
Tayrn: DS & I went to see Straight No Chaser last year, it was their last concert of 2009. We loved it ! We just missed them this year, they had 3 performances in Raleigh last weekend. We do have one car at my parents house and we sold our other car. The one we kept we had just bought in 2008. Its expensive and a hassle to keep it insured, tagged, etc but DH did not want to sell it and he does not want to put it in storage so my Dad drives it a little for us. What a great day you had, treated to lunch and a very nice surprise gift!!! So sorry to hear about the TAs wife.
Tracey: Congrats on winning the BL contest at the weight loss center! Enjoy the snow.
Thats awesome that you got such a nice tip! I love the movie Four Weddings and a Funeral! Let us know how the BL Power Walk video is, I am looking for exercise videos.
KristiMc: Congrats on winning the Fall BL challenge!
Jeanette: Your new sheets sound heavenly! I agree with other, PLEASE keep posting about your wedding plans, I love to hear about it. If it were me, I would definitely choose the venue where you can get such a good deal. But, I am so frugal! I would enjoy spending the money I saved on the honeymoon or setting up house or adding to my savings account! What happened when you visited your childhood church?
Nicole: Have you decided what to do next week when the rec center is closed? Do you have somewhere you can run outside?
Dona: Cant believe the diagnosis on your knee! No wonder you were in such pain. Hope it gets better for you!
CC:

for your sleep issues! Do you have a cafeteria where you work? Hugs for your issue with being forced to do something you dont want to! I think the solo trip to WDW sounds great!
Honugirl:

for all youve been through. Take it one day at a time and just do what you can for that day. Little by little youll get there!
Lisa: Hope you feel better soon! Great job going down 2 sizes!!
LisaH: If there was a dwarf called Piggy that would be me these last few days, eating everything in sight! My guys want to see Tron too,
Pudge the Fish: Great story!
Cam: Happy Anniversary! So close to Christmas!
Lindsay: I have a coupld of Wilow Tree figures too. I didnt know they made a nativity scene, I will have to check it out. I am right there with you on the horrible eating. Hope we can get over it soon!!!
Kathy: Enjoy your time off from work! How do you like your new progressive lenses?
Kelli: Good luck making your sales goal
.hope you are super busy and get your bonus!
I had fun shopping yesterday with my 10 year old niece. I bought her some cute boots and a jean jacket from Old Navy. They were only $27 together! She bought herself a Webkins, a sleep mask, matching BFF horse necklaces, nail polish, 10 lips smackers, an American Girl book and some shower jelly like soap. We decided to have an annual shopping day together, just the 2 of us. She also ate 2 giant pretzels and she only weighs 79 pounds! I bought some good quality waterproof boots so I dont have to worry about falling down in my Uggs anymore. The new boots are Sorel and they are very comfy. We watched a hilarious movie from Red Box last night, The Other Guys with Will Ferrell.
Have a great day and remember, those small changes really add up and make a big difference!
Shawn
