August Exercise Challenge - Moving Through The Dog Days Of Summer - 25 challengers!

[tiki23]

8/2 90 m - 30 strength, 60 spin
8/3 30 m - 30 run
8/4 80 m - 50 bootcamp, 30 strength
8/5 60 m - walk & jog warmup, 5K run
8/7 40 m - strength, upper body
8/8 30 m - strength, legs

 

[gerberdaisy1234]

Yesterday playing ball with DS 60 min

Today 30 min elliptical. 40 min. Weights 20 min. Treadmill

I think I was at 515 so that would be

665/1600

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[Disneyland_Mama]

Happy Friday!

Went on a long walk yesterday 70 mins and a 47 min run this morning.

365/1500

 

[glss1/2fll]

686/2000

Walking, walking, walking. Not sure if I will run tomorrow because behind my knee is still hurting. But I've gotten walks in so that's good!

Have a super weekend!

 

[donac]

390/1000 minutes and
84000/310000 steps

 

[tedhowe]

51 minutes of running this morning (3.1 slow miles)

Total of 461/1600

All progress is updated in the first post. Lets have a great weekend, everyone.

Ted

 

[Bewitch324]

hello everyone! 65 minutes elliptical and 30 minutes circuit training for me today! That brings me to

608/1700

Have a great night!

Brooke

 

[KatieKat]

30 minutes on the elliptical today and yesterday each.

630/1600

Have a great weekend! It was actually pretty cold last night here in Wisconsin, falls a-coming!

 

[fitgirl36]

30 minutes on the treadmill

145/700

It's cool and cloudy here today almost like fall is in the air!

Have a great weekend everyone!

 

[vikdeco]

I ran my first 5k road race today! I ran it in 34:24 which was better than I expected considering the humidity out here today. That with an approx. 10 minute warm-up adds up to (lets round up ) 45 minutes.

New total...375/1200

While I'm totally pumped to have finished a real road race... it doesn't add much time to my total. Guess I'll just have to make up for it another day this week!

 

[tedhowe]

I ran my first 5k road race today! I ran it in 34:24 which was better than I expected considering the humidity out here today. That with an approx. 10 minute warm-up adds up to (lets round up ) 45 minutes.

New total...375/1200

While I'm totally pumped to have finished a real road race... it doesn't add much time to my total. Guess I'll just have to make up for it another day this week!

That's a great time for your first race! Well done.

 

[vikdeco]

Thanks Ted!

 

[gerberdaisy1234]

60 min elliptical, weights, treadmill

725/1600

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[gerberdaisy1234]

I ran my first 5k road race today!

Congrats!! Awesome time!

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[Bewitch324]

Hello. Long walk today!! just finished 2 hours and 20 minutes walking. That brings me to:

748/1700

Have a great night everybody!!

Thanks
B.

 

[Dismom55]

650/1500 minutes walking so far

 

[Chicago262]

An hour of Werq and an hour of Hip Hop Hustle for me today brings me to:

870/2000

 

[indygirl99]

I ran my first 5k road race today! I ran it in 34:24 which was better than I expected considering the humidity out here today. That with an approx. 10 minute warm-up adds up to (lets round up ) 45 minutes.

New total...375/1200

While I'm totally pumped to have finished a real road race... it doesn't add much time to my total. Guess I'll just have to make up for it another day this week!

Great time on your first road race.

DH and I went to the fair yesterday and walked around exploring the 4-H barns and exhibits and watched the Dock dogs compete. Love to see those dogs jump so far into the water. We were there for 4 hours but I will only count 60 min toward my total as we did spend some time sitting or standing and talking to the 4-H kids.

Today we did a river cruise/brunch for my birthday and when we got back into town it was to hot to run so nothing for today.

Working tomorrow but then off for 3 days so I will get a chance to run in the morning before it gets hot. I need to do my magic mile.



549/1000

 

[tedhowe]

20 minutes of walking yesterday (1 mile with the dog on the beach)

104 minutes of running this morning (8.4 miles)

Total for the month so far:

585/1600

All progress through this point updated in the first post.

Have a great Sunday everyone.

Ted

 

[gudrench3]

Another 60 minutes at the college. It was a rouh workout for sure.

New total

180/1200