Atkin's question

[kdibattista]

How much cheese do you eat?

 

[John In Illinois]

Generally 2-4 ounces per day. When I go WAY over that, my loss seems to stall from excess calories. (Even though you need not count calories, they obviously slow you down if you over-do it).

 

[glo]

Like John, no more than 4 ounces a day. I do find that I need to keep my calories at 1000 - 1200 so going over 4 oz would do me in quick.

 

[nativetxn]

Some days I eat 4 ounces, some days I eat 1 or 2 ounces, most days I eat no ounces I like cheese well enough I just forget to eat it. I love Atkins

 

[airhead]

I love cheese,but I can go days without it . I usually count 1 slice of swiss cheese as an ounce and its probably not that much.
It does have salt though,and that can make you retain fluid!!

airhead

 

[Beanie]

I eat about 2-4 ounces as well, when I remember to eat it at all~!:rolleyes It amazes me that I can forget to eat certain things on days because I am not hungry with Atkins...

Of course, I had a couple of days where I just couldn't stop eating, but thankfully that doesn't happen much!!

 

[DixieDreamer]

I never have more than 4 ounces - and on a daily basis - I probably have 1 ounce about every other day.

 

[WebmasterAlex]

interesting, I have never limited cheese and it doesn't seem to give me a problem..or at least I thought it didn't!

 

[kdibattista]

thanks all!!!! I LOVE cutting up cheese and dipping it with mustard but I think I'm eating too much. I don't eat it every day but when I do it's normally around 4 oz.