Mickey527
DIS Veteran
- Joined
- Feb 1, 2000
- Messages
- 4,956
I found the directions to make this stuff on another low carb board and tried it last night.
You take whole milk Yogurt and pour it into a strainer that has been lined with paper towels. Leave it in the fridge covered with saran wrap overnight. I couldn't believe the amount of whey that drained out this morning.
Mix the yogucheese with sweet and low, or davinchi syrups etc.
I had some this am with splenda, cocoa, and a bit of instant decaf coffee. YUM!.
Now, can someone tell me the carb count. would the count be the same as the yogurt is before it is strained or should I figure more carbs because it is more concentrated, or less because of all the whey that drained off.
Either way, it is filling and tasty. Peggie
You take whole milk Yogurt and pour it into a strainer that has been lined with paper towels. Leave it in the fridge covered with saran wrap overnight. I couldn't believe the amount of whey that drained out this morning.
Mix the yogucheese with sweet and low, or davinchi syrups etc.
I had some this am with splenda, cocoa, and a bit of instant decaf coffee. YUM!.
Now, can someone tell me the carb count. would the count be the same as the yogurt is before it is strained or should I figure more carbs because it is more concentrated, or less because of all the whey that drained off.
Either way, it is filling and tasty. Peggie