How is the training going? Just had a nice eight mile run this morning. Nice and cool out there today. I wish I could get out and run early mornings more. Hope the training is going well. Have fun out there.
I am using that and I am loving it. My training paces are getting better ad better I am shocked.
I just posted my 16 week training in the W&D thread if you want to take a look. What does yours look like? I also added in a day or two of weights, I can NOT not do weights