So, I just got back last night from 3 days in Universal and 6 at Disney.
I used a combo of the patch and the band and was able to go on everything! A few rides did get to me at the end (Forbidden Journey for sure), but the feeling would go away after I got off. I would keep the band going for 5-10 minutes after, just to be sure.
I would only turn the band on when I got on the rides. I didn't leave it on all day.
I am curious if the patch, alone, would have been enough, but I didn't want to take chances.
I used the new sport version with the apple watch band as it fits more snug.
Any questions, just ask.