Hi, I have just started doing 16:8 fasting and I could use some advice. I'm ending up eating only 2 meals. Today I only ate one and a snack. It was a big meal though and probably had a days worth of calories, but I'm wondering if I'm doing this right. They say, "Listen to your body," and I am. It's just that I'm having a hard time cramming nutrients into 8 hours, so I wonder what everyone else eats when they do this? I've got to say, I love the way I feel since I've started! I'm so alert, and I get so much more stuff done. I'm very heavy and I always felt like I had some metabolic syndrome thing going, but I never tested positive for anything. I don't plan on adding any ketogenic aspect until I've been doing this a month. They say it takes 60 days to develop a habit, so that is what I'm doing. Anyone else have any experience with this?