Ok...let’s hope my pics will post. They’re on my phone and it’s misbehaving these days. I was very impressed with the packaging, so things were off to a great start. I was sceptical of how they could ship raw chicken from QC to ON without giving me food poisoning. The box left Montreal? at 5am and landed on my door step at 3pm with still frozen solid ice packs and very cold meat packed in between the ice packs. The recipe cards have very detailed info and instructions that are easy to follow. If it said 30 total time it was right on, if not a little less. The long and short of it is that we enjoyed 3 meals that were very different from our norm and it felt like dinner out. For sure I will order again. My dumb phone will only upload this pic. If you want to see the other two that I have PM me with an email that I can send them to. BTW, portion wise they were a bit large for us but not huge. There were some left overs. We only eat from small lunch plates which is what is in the pic.