60 pounds since July! Yipee!

[Kirk]

I know I don't post here but I'm so proud I just have to show off a little!


Before:

After:

15 more to go!

 

[LisaTx]

That's AWESOME, Kirk!

What plan have you been following?

 

[maryliz]

Congrats !!!!

That's an awesome accomplishment !


Mary Liz

 

[kayeandjim00]

What a difference! Way to go Kirk!!

 

[Otto's Doll]

<a href='http://www.smileycentral.com/?partner=ZSzeb008' target='_blank'><img src='http://smileys.smileycentral.com/cat/23/23_5_6.gif' border=0></a>

 

[ibouncetoo]

Good Job! Keep up the good work....you'll be at goal in no time.
Pop in once and awhile and let us know how you are doing.

 

[TeresaNJ]

Wow, wow, wow!! You look great, you should be proud of yourself. What's your secret?

 

[Kirk]

I've been on a not so strict version of low carb and excercise every day! Walking to start and now I'm up to 3 - 5 miles jogging 7 days/week and light weights 4 days. As the cardio increases the diet strictness decreases!

 

[Beanie]

Excellent job, Kirk!! You should be very proud of you accomplishment!! Way to go and keep up the great work!

 

[A1A1]

Way to go!!!!!!!! You should be so proud!!!!!

 

[catherine]

Congratulations Kirk, you should be proud of yourself. Thanks for posting your before and after pictures. It's funny because now I can see what losing 60lbs actually looks like. I think it is easier to see a difference in other people than it is in ourselves!!

 

[WDWLVR]

Congratulations Kirk - great job!

 

[Robinrs]

Awesome, Kirk! You look great!!

 

[TammyNC]

Way to go, keep up your hard work.

 

[tiggerlover]

Congratulations on your success, Kirk. You look years younger in your after picture! Keep up the great work and you will be at goal before you know it.

 

[cinmell]

Congratultions!!!!!!

 

[DoeWDW]

Kirk, you are definitely lookin' good! Congrats on losing 60 pounds!!

I like your before pic though - we own points at Beach Club Villas and I can't wait to see Ariel again!!

 

[luvmydogs]

YEA Kirk!!! You look AWESOME and I bet you feel as great as you look! A big congratulations for all your hard work and success!

 

[Dancind]

Great job, Kirk! I'll bet your daughter is so proud! Diana

 

[AlreadyexcitedGrammy]

look .......well more handsome of course

And way more healthy - keep up the good work and 15 ought to be a "piece of cake" oh - no you go low carb - sorry - but way to go and let us know when you reached GOAL !!!!!!