5K Friday

[FFigawi]

Hey WISHers! Happy 5K Friday!! What's that, you ask? Well, I'll tell you. A friend of mine in Chicago who writes about running, weight loss, and life, is starting 5K Friday. She wants to get people to run 5K on Fridays (or another day of the week if Friday is your rest day) for fun, to connect with other runners, or just to get out there and get some exercise. I think it's a great idea and did my 5K this morning. Not a great run, but given that it was 80 degrees and over 90% humidity, I'll take it. Here's a link to her web site:

Weight In Vain