kaci
Mouseketeer
- Joined
- Dec 16, 2011
- Messages
- 216
@areno79 @Iowamomof4 @kaci I love hearing all the great things that work for you for hitting our #OL10LB goals! It's always so interesting to hear all the different methods and strategies that work for different people!
For me, logging and tracking is what works. I use MyFitnessPal to track everything I eat. It's like doing WW except it's counting the actual cals not points. I like playing with numbers so I make a game each day of seeing what I can fit into my daily calorie goal. And it's easy to use since it's an app, so it has a barcode scanner, and remembers all my usual entries. What really helps me too, is that it gives me a deficit before adding in my exercise. So if I exercise, when I log those calories burned I get to eat them back, since I already have the deficit before working out! Motivation to go harder and longer in my workouts to get a few extra treats in!Can you tell I like to eat?
![]()
Yes! Love MFP. Turning weight loss into a basic math problem (CICO) has been a game changer for me - when I can make myself actually do it. Thanks for the motivation and getting me back on track again, DisneyBelle!