(X) WW Spicy BBQ Meatballs

Discussion in 'Eating Healthy' started by tiggerlover, Jan 24, 2004.

  1. tiggerlover

    tiggerlover <font color=33CC99>Still waiting for "the talk"<br

    Jan 29, 2000
    This recipe is courtesey of Mowsie Dreamer, aka Jeanie. I just wanted everyone to know that I tried this recipe at a pot luck gathering and it was a big hit. I used Jack Daniels BBQ sauce and it added a nice bite to the recipe.

    SPICY BBQ MEATBALLS (from WW site)

    POINTS® value | 1 (2 meatballs)
    Servings | 30
    Preparation Time | 20 min
    Cooking Time | 25 min
    Level of Difficulty | Easy

    snacks | Keep the calories low in this popular hors d'oeuvre by making the meatballs with ground turkey instead of ground beef and by using fat-free barbecue sauce.

    1 1/2 pound lean ground turkey
    3/4 cup uncooked quick oats
    2 medium egg white(s)
    1 large onion(s), finely chopped
    1 medium garlic clove(s), chopped
    1/4 cup parsley, chopped
    1 tsp dried oregano
    1 1/2 tsp beef bouillon granules
    1/2 tsp black pepper
    1 1/4 cup barbecue sauce

    1.Preheat oven to 350ºF. Combine all ingredients, except barbecue sauce, in a medium-size bowl; mix well.

    2.Coat a baking sheet with cooking spray. Shape meatball mixture into sixty 1-inch balls; place on baking sheet.

    3.Bake at 350ºF until cooked through, about 25 minutes. Transfer meatballs to a chafing dish or crockpot to keep warm.

    4.Meanwhile, heat barbecue sauce over medium-high heat until hot. Pour sauce over cooked meatballs, toss gently and serve. Yields 2 meatballs per serving

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