(X)Vegetarian Chili - WW

Discussion in 'Eating Healthy' started by ohMom, Sep 16, 2003.

  1. ohMom

    ohMom Kids Get Arthritis Too! Moderator

    Joined:
    Oct 8, 2001
    Messages:
    6,847
    Vegetarian Chili

    4 med zucchini, chopped
    2 med onions, chopped
    1 med green pepper, chopped
    1 med red pepper, chopped
    4 garlic cloves, minced
    1/4 c. olive oil or canola oil
    2 cans (28 oz ea) Italian stewed tomatoes
    1 can (15 oz) tomato sauce
    1 can (15 oz) pinto beans, rinsed and drained
    1 can (15 oz) black beans, rinsed and drained
    1 jalapeno pepper, seeded and chopped
    1/4 c each minced fresh cilantro and parsley
    2 TBSP chili powder
    1 TBSP sugar
    1 tsp salt
    1 tsp ground cumin

    In a Dutch oven, saute zucchini, onions, peppers, and garlic in oil until tender. Stir in the tomatoes, tomato sauce, beans, jalapeno and seasonings. Bring to boil over medium heat. Reduce heat; cover and simmer 30 mins, stirring occasionally. 16 servings

    One serving - 1 cup 2 WW pts (according to my math)
    131 calories; 4 g Fat; 18 g carbo; 6 g fiber; 5 g protein

    Diabetic exchanges: 1 starch, 1 vegetable, 1 fat

    Taste of Home Feb/March 2001 issue
     
  2. nativetxn

    nativetxn <font color=teal>Moderator<br><font color=red>Hono Moderator

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    Feb 15, 2000
    Messages:
    55,848
    You know, real Texas Chili doesn't have beans anyway. I can make this low carb, too. Thanks!
     

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