(X) LC Mock French Toast

Discussion in 'Eating Healthy' started by ZerasPride, Jan 14, 2004.

  1. ZerasPride

    ZerasPride DVC Member Since 2001

    Joined:
    Sep 1, 1999
    Messages:
    3,787
    Nativetxn suggested I post this recipe for my favorite breakfast on the recipe board so here ya' go! I got this recipe from the lowcarbfriends site. It's simple to make and the french toast comes out looking like crepes but they taste just like french toast to us. Enjoy with sf syrup.

    MOCK FRENCH TOAST

    1 egg
    4 egg whites
    1/4 cup fat free ricotta cheese (I use part-skim)
    1/2 tsp vanilla
    1 tsp Splenda
    Sprinkle of cinnamon
    Combine all the ingredients thoroughly and pour like pancakes on a hot skillet.
    Makes 2 servingsPer Serving: 76 Calories; 2g Fat (1g saturated fat); 11g Protein; 2g Carbohydrate; trace Dietary Fiber; 95mg Cholesterol; 152mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates
     
  2. K and K's Mommy

    K and K's Mommy <font color=blue>WISH Biggest Loser/Blue Team</fon

    Joined:
    Apr 24, 2003
    Messages:
    1,801
    This looks great! I'm on SBD too and am always looking for new breakfast ideas. I'm going to try it tomorrow. People on Atkins can use regular ricotta and probably 3 eggs.
     

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