(X) LC - Breakfast Porridge

Discussion in 'Eating Healthy' started by dizneegirl, Sep 17, 2003.

  1. dizneegirl

    dizneegirl Loves the Mouse

    Joined:
    Aug 19, 1999
    Messages:
    831
    Breakfast Porridge

    1/3 cup ricotta cheese
    3 Tbs. heavy cream
    1 egg
    2-3 Tbs. flax meal (ground flax seeds)
    sugar-free maple syrup, Davinici/Torani, or Splenda
    cinnamon

    Combine ricotta, cream and egg in microwave-safe bowl and mix well. Microwave for 2 minutes, stirring every 30 seconds. Mixture should thicken to cream of wheat consistency. (You can also do it on the stove, stirring constantly until mix thickens, but it makes a messy pan!)

    Add flax meal, sweetner of choice (Log Cabin sugar-free syrup is WONDERFUL), and a sprinkle of cinnamon, and stir well. Eat while warm.

    This is good on cold mornings... just like a bowl of oatmeal! Add a little cocoa and chocolate extract, and it makes for a good warm dessert, too.
     

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