(X) LC - Bran/Flax Muffins

Discussion in 'Eating Healthy' started by dizneegirl, Sep 17, 2003.

  1. dizneegirl

    dizneegirl Loves the Mouse

    Joined:
    Aug 19, 1999
    Messages:
    818
    Anyway - another recipe... good for fiber & omega-3 fatty acids, and for those days you just "gotta have" a little something sweet & bready... (of course, it helps if you like bran muffins...) Makes a good breakfast or snack item... and wonderful hot with a BIG smear of butter!


    Bran/Flax Muffins

    1 c. wheat bran
    1 egg
    1/2 c. cream
    1/2 c. vanilla DaVinci syrup
    2 T. melted butter

    Mix and let stand 10 minutes.

    In another bowl, mix:

    1 c. flaxseed meal
    1/2 tsp. salt
    4 tsp. baking powder
    3 packets Splenda or Stevia - optional

    Add dry mixture to wet ingredients, spoon into 12 muffin cups, bake at 400° for 25 minutes.

    2 grams (or under) ECC each.
     

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