(X)asian beef salad-WW

Discussion in 'Eating Healthy' started by Jiminy102, Sep 16, 2003.

  1. Jiminy102

    Jiminy102 <font color=blue>The TF is busy trying to tag peop

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    asian beef salad

    Ingredients

    3 medium garlic clove(s), minced
    1/4 cup rice-wine vinegar
    1/4 cup low-sodium soy sauce
    1 1/2 Tbsp peanut oil
    1 Tbsp hoisin sauce
    1 pound lean sirloin beef
    8 cup mixed greens
    1 cup canned unsweetened mandarin orange(s), drained
    1/3 cup packaged chow mein noodles

    Instructions

    Combine garlic, vinegar, soy sauce, oil and hoisin sauce in a large bowl; add steak. Allow to marinate in the refrigerator for 2 to 4 hours or overnight. Remove steak to plate; reserve marinade.

    Preheat grill or broiler. Grill or broil steak for 8 minutes on each side for medium or longer until desired doneness. Remove and slice steak into thin strips. Meanwhile, pour reserved marinade into a small saucepan. Bring to a boil; cook 1 minute more, stirring occasionally.

    To serve, place 2 cups greens on each of 4 plates. Top each with about 3 ounces of steak, 1/4 cup of oranges and 1 heaping tablespoon of noodles; drizzle each with about 1 1/2 tablespoons of cooked and cooled marinade.

    POINTS

    Serves | 4
    POINTS per serving | 6

    From Weight Watchers
     

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