I ran out of bread to make French Toast the other day so I used Arnold Flat Round breads (whole grain) 2 tbs ff half and half 1/4 C egg beaters cinnamon and splendor to taste splash of vanilla 1 tsp mini chocolate chips dusting of powdered sugar 2 Arnold rounds (whole grain) Spray non stick skillet with butter spray, and heat Mix the half and half , egg substitute and flavorings, after splitting the rounds dip them in the mixture and cook in frying pan till golden brown spray with butter spray, dust with powdered sugar and sprinkle teasp of chocolate chips (I usually double the recipe so it is really half teasp of chips) My very picky son loves these and by my(generous) estimate they are 1.5 pts for two halves. Because you really do not use all the liquid they are not that high in pts. I was very surprised how good these tasted and I usually pair it with some sort of fruit like strawberries on the side. You could use low cal maple syrup also. Makes 2 servings.