WW-Orange Chinese Chicken - 5pts

Discussion in 'Eating Healthy' started by TammyNC, Feb 1, 2006.

  1. TammyNC

    TammyNC <font color=red>WISH Biggest Loser/Red Team</font>

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    Orange Chinese Chicken (WW recipe)
    2 tsp dark sesame oil
    1 pd boneless, skinless chicken breasts (4-4oz pieces)
    salt & pepper to taste
    15oz Del Monte Mandarin Oranges in Light Syrup
    1/2 c. reduced-sodium, fat free chicken broth
    1 tbsp low-sodium soy sauce
    2 tsp cornstarch

    Heat oil in large nonstick skillet over medium-high heat. Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden.

    Drain oranges and reserve 1/4 cup liquid. Add oragnes with reserved liquid to skillet and simmer 2 minutes. Whisk together broth, soy sauce and cornstarch in small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through.

    Yields 1 piece of chicken and about 1/4 cup of sauce per serving.

    Points - 5

    (We served this with brown rice and green beans)
     
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  3. BeccaGrace

    BeccaGrace Reads Disney Menus When She's Sad

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    Thanks Tammy--That sounds awesome!
     
  4. TammyNC

    TammyNC <font color=red>WISH Biggest Loser/Red Team</font>

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    Hope you like it, let me know. My kids were asking last night when we were going to have it again.
     
  5. Mermaid02

    Mermaid02 <font color=blue>BL II - Blue Team<br><font color=

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    That sounds delicious! I'll have to try that next week!
     
  6. Minniespal

    Minniespal <img src="http://www.wdwinfo.com/dis-sponsor/image

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    Sounds lovely ~ Going to try it next week.
     

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