Just jumping in here with today's QOTD as I haven't had much time to be on here. I think my OUTSIDE impacts my INSIDE by how I feel about myself. I am currently not happy with myself in many ways....I have been under a huge amount of stress for just at 2 years now (God...please give me a break) and I can see it impacting how I respond to my children....I have no patience to speak of....and how I respond to my husband. Also....just disappointment with myself in general for allowing my weight to get THIS out of hand. I'm hoping that by working on this area that I do have absolute control over it will help me better deal with those things I don't. That's the mental part of it....the physical part of it will be being more comfortable in general and being more willing to run and play with my kids because it doesn't feel like I'm about to collapse immediately. I'm doing really well following my diet this week. I have not started exercising yet....but I'm taking it in baby steps. Hope everyone is having a good day!