I really don't watch my fat intake. I monitor my caloric intake. I probably should take a closer look at all of this. Congrats! What a great feeling! Keep it up. Hey Pam ... we knew where we were but didn't make it to the video. There were hundreds of people. But it was SO fun to be a part of the production. Okay ... I tried this over the weekend and had such high hopes. But it also turned out like pudding. I still put it in my coffee ... but it didn't cut it. If you find something that works ... please let me know. I tend to struggle with this. When I am focusing on losing weight, I am much better at it. I need to find ways to sneak more into my diet. This is an interesting question today. I think lately I have been focusing on the negative .... and need to refocus on the positive. One day when my sister was visiting from England, we were watching my cousin's baby. He was 2. He had a spoon and started banging it on the wooden table. I said, "Don't hit the table." And my sister (who is a principal of a birth to age 4 school in England) said, we don't say it that way to children ... because all they hear is "hit the table". Instead say ... I like that you are mixing the milk with your spoon. That really made me think about how I phrase my words with my students and my children. So, on that note .... my goal is "I am proud of the weight I lost this month and plan to lose another 4 pounds next month." I LOVED it. Thanks for sharing ... he looks like he is having a great time. Mine is to start small. Just get out an walk for 30 minutes ... or just drink all me water for the day. It is hard when you are just not "feeling it". But starting small works for me. This is awesome news. I like the couch to 5k idea. Your body will really tell you when you are ready .... but you might be surprised how much better you feel if you get out a little. Perhaps just walk up and down your street ... it only takes a few minutes ... but it is something that can lead to bigger and better exercise habits. And your body will enjoy Disney a lot more when you are there.