OK something is going on with my subscriptions - this one is missing completely from my user CP list and I and not getting notifications on others that are in there!! UGH.. but anyway.. So for me, I have type 2 diabetes and need to watch my carb intake.. last year right at this time I started Atkins and by summer had lost about 20ish lbs but I couldn't stick with it - BBQ's Chips and FRESH FRUIT was my downfall.. well fast forward to the Dr appt in Jan 2014 and my numbers had crept back up and the Dr warned I'd be giving myself a shot if they were not back down my next appt (which will be in april) I've since joined WW - because I don't mind track but now I do both the WW Points plus in one column and then the Carbs in column two.. doing my best to merge the two plans so we'll see what happens .. I joined on 1/29 and have lost 5lbs to date.. last week was only .1 but I wasn't watching my carbs as well as week 1 soooooo back to better watching the carb intake and we'll see on Saturday what is going on.. the Hubs and I have also joined the gym at work we lately can only seem to manage getting there 2 or 3 days a week due to other conflicts and SNOW! but that is 2 or 3 days more then before! oh and it's snowing again.. we got some Saturday, more yesterday and well more today REALLY it could quit anytime!!