willonlyflytodisney
Mouseketeer
- Joined
- Jan 24, 2009
Good morning, everyone! Happy Valentine's Day! I'm extending self-love day to today. Despite little change in my measurements (which I expected, since I haven't really felt a change in my clothing in awhile), my weight was down further than I expected!
Two woohoos on that - one is that I'm now almost half-way to my goal! The other is that my BMI is below 26!!! I haven't been below 26 since I was in middle school!!!! Yes, I'm only 25.9, but it feels AWESOME.
Plus, with the weight change, my WW points target went down to 28! So, now I am definitely taking Pamela's advice and trying to meet my target every day. On that note, I am in desperate need of easy 1-3 point snacks to add to meals. Next month, I will start cooking and I can just eat a little bit more than a serving, if the serving size has too few points. But, when you are eating out of a Smart Ones box, I can't eat any more than they give me haha
So, what are some ideas for healthy fat, low point foods that I can add to a meal or a snack? Right now the only things I have that fit that category are cheese and various types of chips.
WISHing everyone lots of love today - even if it is just self-love! Personally, my single self is choosing to stay OP today, and treat myself to a Snickers bar - something I have been craving all week!
I know its a splurge, but honestly, I don't have the money right now for anything I really want - like a mani/pedi or a haircut. I'm okay with it, though, knowing I've been good all week, and all day today.
How awesome about the jeans! And man, I would kill for your willpower!
Haha I love this. Well, on the days that I have heat - which are becoming more and more frequent (score!), I am sweating away in the morning. I LOVE it! I was always one of those people who needs to "feel the burn" so to speak, to feel like I'm actually doing a workout. That's why I could never get into yoga. If it was too hot, I was slipping all over the place. If it was too relaxing, I didn't feel like I actually did anything. Of course, I know that's not true - pretty sure I felt it the next day!
You got this, Pamela! Good for you for recognizing that doing it all together would get it done, without worrying about being lazy later. I am definitely guilty of procrastinating later if I break a workout up. WTG!
Thanks for all the ideas! I am going to have a nice Netflix night.
You're definitely right - I can't even imagine going into maintaining. I feel weird even eating big bites now! But, I am definitely going to make an effort now that I see I can eat the amount I'm "supposed" to, and still lose the weight!
WTG with your clothes! That's a huge deal!
Well, better veggies than something else! I'm sure you'll get the hang of it soon enough!
One step at a time - you got this!
Feel better! Hope you are on the way to recovery and will be able to jump back in soon!
Isn't that always how it is?
Glad to hear your weekend with sis was great, and happy birthday to your DD!
Two woohoos on that - one is that I'm now almost half-way to my goal! The other is that my BMI is below 26!!! I haven't been below 26 since I was in middle school!!!! Yes, I'm only 25.9, but it feels AWESOME.
Plus, with the weight change, my WW points target went down to 28! So, now I am definitely taking Pamela's advice and trying to meet my target every day. On that note, I am in desperate need of easy 1-3 point snacks to add to meals. Next month, I will start cooking and I can just eat a little bit more than a serving, if the serving size has too few points. But, when you are eating out of a Smart Ones box, I can't eat any more than they give me haha
So, what are some ideas for healthy fat, low point foods that I can add to a meal or a snack? Right now the only things I have that fit that category are cheese and various types of chips.
WISHing everyone lots of love today - even if it is just self-love! Personally, my single self is choosing to stay OP today, and treat myself to a Snickers bar - something I have been craving all week!
I know its a splurge, but honestly, I don't have the money right now for anything I really want - like a mani/pedi or a haircut. I'm okay with it, though, knowing I've been good all week, and all day today.
Pulled out my old jeans that are a size smaller than the ones I currently wear, and was happy to notice that I can almost get them zipped. That felt pretty good.
Baked some cookies yesterday, and have cookies and brownies to bake today. Kills me to not be able to taste anything since I'm a perfectionist when it comes to baking, but hubby was a good sport and took one for the team.
How awesome about the jeans! And man, I would kill for your willpower!
DO you make your fat cry?? I sure do.. sometimes I am soo dreached at the end of my workout it looks like I took a shower already instead of needing one! but man those are the ones that make me feel really good!!
Haha I love this. Well, on the days that I have heat - which are becoming more and more frequent (score!), I am sweating away in the morning. I LOVE it! I was always one of those people who needs to "feel the burn" so to speak, to feel like I'm actually doing a workout. That's why I could never get into yoga. If it was too hot, I was slipping all over the place. If it was too relaxing, I didn't feel like I actually did anything. Of course, I know that's not true - pretty sure I felt it the next day!
I told myself that I could NOT come and chat with you all until I had done at least HALF of my "promised" workout.... but I was feeling lazy and I was afraid I'd do half and then quit.... so I did it all. It wasn't exactly "Biggest Loser" worthy, but it was a solid workout.... half TM, half free weights/circuit training. I hated EVERY MINUTE of it, but it is done and I admit I am glad I did it and pushed myself on the TM.
You got this, Pamela! Good for you for recognizing that doing it all together would get it done, without worrying about being lazy later. I am definitely guilty of procrastinating later if I break a workout up. WTG!
If you don't have gal friends to hang out with tomorrow (or even guy FRIENDS), how about a splurge night for yourself? A nice OP take-out dinner, perhaps a light cocktail (if that is something you enjoy), maybe a Redbox movie or a long bath.... you could even splurge on a mani-pedi or a new book. You are special and WONDERFUL and if you don't have anyone there to let you know that, then you need to spoil yourself!!
Thanks for all the ideas! I am going to have a nice Netflix night.
Try it for a week (hitting your daily PP target) and see how it goes. HOnestly, sometimes it is scary to start adding those Points back in.... it feels like TOO MUCH food.... but try it for ONE WEEK. If you are really concerned, make sure it is really HEALTHY calories that you are adding, so at least you can think about how well you are treating your body and brain!
You're definitely right - I can't even imagine going into maintaining. I feel weird even eating big bites now! But, I am definitely going to make an effort now that I see I can eat the amount I'm "supposed" to, and still lose the weight!
I'm still nearly completed 4 weeks of being on Atkins. I'm starting to feel the difference in my clothing but no one is noticing my loss yet so the QOTD is very timely.
WTG with your clothes! That's a huge deal!
Eating is really good as well. Am rather proud of myself that I am back to eating slower and smaller portions. I realised that even though I cut down on portion size, my portions are still too big. I tend to make up bulk with veggies. While healthy this also means that I still stuff a lot into me and if I eat stuff that is not mainly veggies, I tend to keep those big portions. Would be helpful for maintaining if I were used to portions being smaller anyway as it will help me to stop eating in time.
Well, better veggies than something else! I'm sure you'll get the hang of it soon enough!
The scale moved down just a bit today.... not enough to be satisfying, but enough to at least know things are going in the right direction. With DS leaving for CR and school vacation coming up soon, I will have to be extra diligent that I don't let all of this be excuses to not eat right and to avoid exercise.
One step at a time - you got this!
This has been a bad week for me. I have been so sick I couldn't work out and nothing healthy sounded good to eat so it was a lot of carbs. I hope next week I can start to exercise some but I will not be able to go full out as I have a really bad sinus infection and cant breath.
Feel better! Hope you are on the way to recovery and will be able to jump back in soon!
I'm in week 12 but I feel like I'm in week 0.
Isn't that always how it is?
DD-almost-7's birthday is Sunday, and we're gearing up! Valentine's dinner out with the family tonight, and then she has a movie party tomorrow - 10 little girls at the Lego Movie, I can't wait!
Glad to hear your weekend with sis was great, and happy birthday to your DD!