I ve been doing ww for about a month with good results (also working out regularly) I didnt officially join but have all the books from last year. Yesterday I found myself at a lil mom and pop spot for lunch. Normally, I would rationalize and say to myself "ahhh Im out, Ill treat myself and eat whatever" I didnt! and in hindsight I know I could have ordered better I did compromise. Instead of fries I had a salad.. a ceasar salad though when I could have had mixed green with something low fat! And I ordered a wrap (it was white so I assume not whole wheat) when I would normally have ordered a burger! The wrap had turkey mont jack cheese, bacon, mixed greens, and chipolte mayo! I only ate half (again a compromise) lol. I came home and started frantically searching thru my WW book and was so annoyed but "guestimated" what kind of points I had. I came up with 17! Whatever I worked around it for the rest of the day.....then realized last night I only ate half! lol. Anyway...how does one accurately come up with points? I do tend to eat at NON chain places.... Im thinking I could have been way off with 17! who knows though....any thoughts?