Hello everyone! For those new to us, we're a group of people who are planning to participate in the 2006 and/or 2007 Disney Half or Full marathons. We range from non-running beginners to triathletes. Come join us! Here's the Marathon FAQ, a great place to answer your marathon questions: Disney Marathon FAQ And some websites for further running/walking info: http://www.runnersworld.com http://www.coolrunning.com http://www.halhigdon.com http://www.running4women.com/ http://www.runnergirl.com/index.shtml http://www.katherineswitzer.com/fitness.html The John Bingham site: http://www.waddleon.com/ Jeff Galloway's site: http://www.jeffgalloway.com/ Pacing Calculator Welcome kathcoll! Always nice to have another Goofy in our midst! What kind of training schedule do you use? Cam...wtg on your 5K! Great pace and wow what an improvement over your last race! It's cool that DD's running with you now, too! Love the family photo! Hi, Howard! Nancy...glad your house is finally ready, but sorry about the moving. And sorry to be so slow posting the new thread. We spent the weekend in Gainesville and just got back today. My FIL's 70th birthday was this weekend in Jacksonville, so we decided to stay in G'ville to split up the drive. Didn't think the wild todd would appreciate 5 hours in the car and it gave us a chance to check out our old haunts. My 5 miles on Friday was a stonker! It was hot and gross, my pace was slow...just no fun at all. I'm glad I doubled up the training weeks...if I had to move on from that one, I'd be worried about doing 6 miles. Hopefully, this week's 5 miler will be better. Today's intervals were ok...back to a 15:28 pace. I'd like to get that down to 15:00 pace, maybe even 14:30 by race weekend! Good training everyone!