Training question

Discussion in 'W.I.S.H' started by wvjules, Mar 22, 2010.

  1. wvjules

    wvjules Registered

    Joined:
    Mar 7, 2001
    Messages:
    11,872
    I'm either going to do the C25K or the 5K training from another site. BUT, neither of those incorporate strength training in the programs. I thought strength was a big part of training. :confused3 Should I do it on the "rest" days or are you really NOT supposed to do it?

    (I did notice that there is strength training on the half marathon program.)
     

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