Surprise! I lost 14 pounds!!

Discussion in 'W.I.S.H' started by decaff38, Jan 30, 2010.

  1. decaff38

    decaff38 1/2 in the World - 1/9/05!!

    Joined:
    Feb 3, 2004
    Messages:
    1,127
    I have kept track of my weight on a piece of grid paper. I have sheets that go back 6 years. Well, THis past year I have been making better food choices( more water, more fiber, smaller portions, lower fat, etc..) Nothing huge just simple things. Haven't looked at that chart since Jan. 2009. Looked at it today after I weighed myself. Surprise. I went from 237 to 223.:woohoo: I am so happy! I am needing to loose more. My ideal is 50 pounds but I am going to take it 5 pounds at a time. Much more sane. Each week I am going to try to adjust or change one thing that keeps me from being fit and health. An adventure in my life!!:cheer2::woohoo:
     
  2. mikamah

    mikamah DIS Veteran

    Joined:
    May 11, 2006
    Messages:
    3,760
    Congratulations. That's a great loss, and you're doing it the right way, making small, healthy changes that you will be able to keep up with long term. Great job!:thumbsup2
     
  3. MelanieC

    MelanieC <font color=blue>BL II - Blue Team<br><font color=

    Joined:
    Sep 28, 1999
    Messages:
    11,876
    Congratulations!! That is awesome!
     
  4. ohMom

    ohMom Kids Get Arthritis Too! Moderator

    Joined:
    Oct 8, 2001
    Messages:
    6,893
    Fantastic!!
     

Share This Page