I hope that you got going. The hardest step is always the first one out the door! Tommorow - I'll quit procrastinating! So how many servings should one have in a day?:good vibes Keep pushing. By the end workout 4 will look like nothing I'm sure! Clap, clap, clap on finishing week 3! Woo hoo upping the cardio too! Almost the end of phase one for you. Way to go! So, I felt pretty lousy from all those darn eggs. The kids really ought to hurry up and eat them, or hide them, or something. I just can't keep out of them! First time with workout 3. I love the change in the workouts. I will feel it in the arms I'm sure! I really am liking this program. I need to work on balance and flexibility. Have a good one ladies. Off to goof with the kids until they go to track practice. It's been awesome having them home for a four day weekend! Everyone is well rested, well fed, happy and relaxed!