Note to self: I do not like Vanilla Life's Basic Plant Protein Powder. Got up this am at 6:30 in my own bed! Nice and cool of course. That seems to help a lot. Then I played with downloading music from my ipad, managed to get it to transfer to my ipod, THEN made a new playlist to run to this am. So then I RAN C25K end of week 7. Pixar came along. I stopped a few times and had to walk the big hill, but that was my biggest break. I felt fast but honestly need a timing run without the dog. She is such a hellion tho that the runs help calm her down! Came home and switched dogs. Pedometer says block walk is .65 miles. So minute exercise challenge is already 80/850. Weight: #179.2. Yes, here is an example of how calories in = calories out does not explain everything! I have a fair amount of chores planned for today so I will be pretty active on the steps and moving around. In fact, I better get to it. I am really thankful for the Georgia O'Keeffe clouds I spotted on my morning run. It was wonderfully cool! AND I am super thankful to see the 170's. I am hoping to see them steadily go down!