Yup. I "gave up" on C25K (as my husband says) in favor of galloway. I will say I was much faster with C25K BUUUTTT I was on a treadmill, so there was no steep inclines and my speed was metered by the machine. My app actually tells me I am running faster at times then I was on the treadmill (i was running at 12mph on the treadmill and I average about 10:30 on the flat parts of the road- steep hills totally kill my time going up and down them oddly enough). At the moment I call it a draw time/speed wise. When I move to a 3/1 I think I will really see a difference. I cant say that I agree or disagree since my block with C25K was most likely mental. My body was never in "distress" per say, but my mind kept telling me I had to stop. I never found a way to beat it and of course I am still in the very early stages of galloway, so it will be a while before that lovely little voice comes back. I really hope my progress at that time gives my ammunition to fight the voice!