I'm not sure that I want to go entirely Atkins --- but I know that it would benefit me greatly to watch my carb intake. So -- what can I eat -- especially for breakfast -- besides having eggs every day? Lots of hints requested! PLUS give me all of those itty gritty details of your experience with low carb -- how long have you been doing it, what have you lost, what were some of your ups and downs? Thanks! Because I am pretty certain that my dear friend Vija will see this --- to her.....'I think I'm finally ready'!