ok i'm just in from a walk during my recovery phase from the 1/2 marathon last saturday -- maybe i'm pumped i don't know i've always called myself a 'powerwalker' you know more than leisure but not breaking any records. my pace saturday was a 14:15 min/mile and i was in awe of those in the walking division with a pace of 10 min/mile and even under that! that's faster than i jogged in my jogging days. i'm wondering if i should consider retraining myself as a 'racewalker' - which is probably what WISHers call wogging? you think? what are the benefits of racewalking vs powerwalking? better muscle definition? more calories burned? easier on the joints? anyone know? is the effort worth it?