For an extra $30, I'd go with POR or POFQ. The extras are worth it.
You'll have 2 sinks instead of one, which comes in handy when getting ready to hit the parks in the morning. You'll have a free refrigerator. The room will be bigger. The themed pool will have a slide, and if you have kids, having a slide at the pool is a huge plus! There is also Boatwrights at POR, and Pop doesn't have a table service restaurant. Plus, you can take a boat to Downtown Disney from Port Orleans. It's all bus service from Pop.
I've never stayed at POFQ, but we did enjoy POR. Either place is nice.
If none of the above perks sound that great to you, then you might as well save money and stay at Pop--I'm sure that you'd enjoy Pop, too...........But the free fridge and pool slides alone would make it worth an extra $30/night for our family.
I'm sure you'll have a great vacation at any of these 3 resorts.
Kelly in MD