Is anyone following a plant based diet aka vegetarian?? I have reading and researching all the plant based diets that are suppose to reverse heart disease or protect from it. I have a HUGE family history of heart disease. I am very overweight (+100) and I have slightly elevated blood pressure which I am taking a small dose medication. Plus my blood sugar was slightly raised. Well, everything says that this is suppose to be wonderful for you. I am trying to find some support from someone that has taken this on. Thanks!