Thanks to everyone for the support when I "returned" last week to WISH !!! It mean a lot to me Anyway.....I haven't really posted in the last week as I have been very busy! I did manage to excercise everyday but Saturday and when I got on the scale on Monday.......FIVE lbs gone!!! Woo hoo! I know though that week 1 is usually the biggest loss but at least it is a start! I am following South Beach once again.....but I cannot do the INduction ....to the letter. I am allowing myself the fruit....not the bread though. I'm afraid I won't be able to stick to it if I don't allow myself the fruit this week. ( trust me ...I have fallen off before in the induction weeks) Anyway 5 down and I'd like to drop 5-10 more before my trip to WDW on December 12th! So there is a lot of hard work to be done in the next couple of weeks! Thanks to everyone else who posts their successes AND mistakes....you are always an inspiration!! Have a healthy day! Now have to go claim my 5lb clippie!