I did my 10km yesterday, 55:30. It was about 4 minutes off what i'm capable of, but not bad for 11 days after surgery!
Hope everybody has had a good Spring of running and submitted your POT. Deadline is just about here.
I did my 10km yesterday, 55:30. It was about 4 minutes off what i'm capable of, but not bad for 11 days after surgery!
Another think with calcium supplements, you can't take them with other medications because they interfere with absorption.
I did not know about spinach and slowing bone healing, i'll have to look into that. I eat a LOT of spinach.
When does Disney release bib and corral info?
I think it was about a month prior to the race last year.
Corral placement is listed on your waiver. They can be printed a month before check Web site under waivers.When does Disney release bib and corral info?
https://www.facebook.com/media/set/?set=a.1186816504677643.1073741904.139057592786878&type=1 In training covers on Run Disney facebook page. The Snow Queen one is cool!
Ugh! Me too! It's so cute!!!If the 5k is the design for the medal, I'm kicking myself for not signing up. The 60th Mickey and Minnie are so cute
Thanks for sharing the pics, completely missed them w/ all the SW stuff this morning. As if I couldn't be more excited for this weekend, this makes me that much more!
Is it too early for costume talk/help? My plan for the 5k is DL 60th. Wearing the ears I made for the celebration stuff last weekend and am making my shirt. I found a cool design for the front and on the back, I was printed out all the ride posters to iron on to the shirt as well. They're about 1½-2 inches by 3 inches. I printed all of them up through the 80s. My question (opinions needed) is, is it too much to have all the posters on the shirt? There's about 40 of them, but they're small. I'm not tiny so I think there'd be enough room, it'd be on an XL shirt if that helps.