Discussion in 'W.I.S.H' started by keenercam, Sep 23, 2012.
30 minute walk
30 minute. run
It's Monday- meh
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60 min run/walk I'm so glad the rain has come and gotten rid of all the smoke in the air. My asthma did not bother me at all on todays run.
Morning Walk: 81 minutes
Bike to work: 49 minutes
Bike home: 51 minutes
Today's total: 181 minutes
Monthly Total: 1763/3600
Took a 60 minute spinning class today.
An hour Step aerobics class last evening brings me to:
Okay, so I was at 149/2000. I've got another 55 minute training session from last week to add, plus 15 minute workout today, 5 minutes jump rope, and 39 minutes on the treadmill.
So I'm at... 263/2000. I might not make it this month. But I'll keep trying! I'm getting back into my marathon training and getting back to the gym. Hopefully I'll have another 100 minutes to add tomorrow.
60 minute walk
That brings my total to 495/1000
Finally feeling better after a bad cold. Did a 35 minute jog for 400/1000.
I'm at 90/700.
Run: 85 minutes
Walk: 117 minutes
Today's total: 202 minutes
15 minutes of TKD forms practice last night
45 minutes (4.25 miles) of running this morning.
Total 813/1600 for the month.
An hour of Werq brings me to:
Half-way point fellow fitness-buffs
I did 45 minutes of very brisk walking last night with our Special Olympics athletes, bringing me to 975.
Totally feeling back in the groove now.
50 minute taekwondo class last night
69 minute run (6.2 miles) this morning
932/1600 for the month
Have a great day everyone.
Morning walk: 67 minutes
Walk to work: 116 minutes
Today's total: 183 minutes
Monthly Total: 2148/3600
Happy Wednesday everyone!
20 minute walk
30 minute run
another 30 minutes on the treadmill
88 minutes cardio yesterday, today tba
An hour Spinning class followed by an hour Strong class bring me to:
Two weeks left of October everyone!!
I think I have everyone up to here.
I did 20 minutes of arm work, kettlebells, strength and core this morning, putting me at 995/1800
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