Discussion in 'W.I.S.H' started by Rose&Mike, Oct 31, 2012.
An hour of Spinning and an hour of Step aerobics this evening brings me to:
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I'm in too.
Nov 1st 60 min on elliptical
Nov 2nd 36 min run/walk
Nov 3rd 30 min run/walk
Nov 4th 37 min run/walk
Brings me to 163/1700
11/4 C25K 25 min
11/4 Dancing 1:00
Wow 6 miles in not great weather, that's AWESOME!
11/5: 27 minutes on the treadmill
Today:Walking: 97 minutes
Thanks. If I wasn't training for the marathon in January I think I would have bagged it. A little bit of "fear of failure" goes a long way to getting me off the couch!
Updated through post 64.
My 60 minutes on the elliptical Saturday brings me to 165/1800. I am really pleased that for the first time since I totalled my knee in July 2009 (and after 4 surgeries on it), I did my last two elliptical workouts at resistance "12" or higher.
And when I did the leg press machine with my personal trainer last Wednesday, I pressed 297 pounds! 3 sets of 12 reps. He was very pleased. I was pleasantly surprised that I had no pain or discomfort afterwards.
30 minutes Curves
Too rainy to jog. Hope to get something else in tonight but 205/1000 for now.
Sorry for the late entry. I have been "living off the grid" for the last few days.
Please put me down for 2000 minutes again this month. Hopefully............
And I did 70 minuted yesterday & 30 today. Won't get there at this rate, but hopefully will have more time after today.
Newbie here so hopefully I'm doing this right.
Goal - 1200 min
11/4-65 min run
11/5-45 min walk
Total 110 so far and the W&D Half in T minus 5 days!
Wow! That's awesome on the elliptical. And the leg press...amazing! That's a lot of weight without having previous knee issues!
I rode my bike to and from the gym today 15 minutes each way (DH's car is still in the shop...timing chain being replaced any day now! ). I went to a Strong class today for an hour bringing me to:
Finally getting some exercise in after being out of town
Spinning for 60 minutes tonight
Updated through post 72.
Congrats Cam! I am so glad to hear how well things are going with your knee!
Welcome to the new folks! Keep up the good work everyone!
Who will be the first to 25%?
60 min on elliptical
75 min walk/run. It's getting dark early.
I'm in for 1000. As of 11/5/2012, 120/1000.
15 minutes on the treadmill & 60 minutes of circuit training class tonight.
updated through post #78.
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