Okay, I just started WW this week and I have a couple of questions. I see by the points that 1 cup of carrots are 0 points, but if I were to eat 2 cups of carrots, it would be 1.5 points. Here is my question. If I eat 1 cup of carrots as a snack between breakfast and dinner, then 1 cup of carrots as a snack before bed, that is counted as 0 points since they are two separate occasions on the on-line tools, but shouldn't it be 1.5 points for the day? I am running three days a week and doing a Zumba class three days a week, so I am getting a decent amount of exercise points. I haven't had to exchange those (if I understand correctly, I can count them as 'bonus' points at the end of the week if I need them for going over points?), but lets say that I was to go out and blow all of those points on the weekend eating binge. Would I still be on track for losing weight? Same with the 35 extra points that I get. If I am constantly eating the 35 extra points worth of food for the week, am I not going to lose? Did ANY of that make sense? This point thing is a bit confusing to me!