Cable TV's Food Network has a website
www.foodtv.com and all the receipes from their shows are listed online. Just type in one or two ingrediants and about 100 receipes come up. You can also search by chef, if you watch the network and have a favorite chef. For you, you might want to search Rachael Ray's "Thirty Minute Meals", she's got lots of unique ideas for fast and relatively easy family meals.
If you need a fast idea for chicken, try making chicken fajitas. Messy, but good. If I'm organized I can usually whip this up in about 30 minutes.
3 or 4 chicken breasts, skinless
1 green pepper, sliced
1 red pepper, sliced
1 large yellow onion, sliced
1 tablespoon vegetable oil
1 glove garlic, minced (optional)
1 packet flour tortilla's
1 packet Lawry's Chicken fajita seasoning
1 packet flour tortilla's
1 cup shreaded cheddar or monteray-jack cheese (or more if you like a lot of cheese!)
On medium heat saute the pepper and onion slices and minced garlic in the 1 tablespoon vegetable oil, set aside. Cut chicken breasts into strips and fry up in same pan. Once cooked through, add the vegetables back in and add the Lawry's seasoning, per directions. Serve with warm flour tortila's and shreaded cheese, garnish with salsa and sour cream if you want.
If you want to make this really low fat, look for fat free tortillas and low fat cheese and sour cream (don't go non-fat on the dairy, doesn't taste good enough to justify the calorie/fat savings!
).