After Saturday's 8 mile disaster, I was glad to go back out yesterday. It's funny that despite my recent PR's, improved fitness, weightloss, and overall feeling so much better as a runner, I really let that one bad day get into my head. I was underhydrated, under nourished, and it was really hot and sunny out. Bad combo, but I still let it rattle me more than it should. I went out yesterday with DW for a nice, easy 3 mile run. No problems there. We both had solid runs. This morning (less than 12 hours later), we headed out for a 5 miler. We had another solid run. It was slower than my normal pace, but it usually is when I run with DW, but I didn't care. I felt good and had no issues and felt like I could have just kept on going. I'm doing another 3 mile run tomorrow and then a 10-12 mile run this Saturday morning as my last "long run" before next weekend's half. I'm honestly not shooting for another PR next weekend. My only goal is sub 2 hours, but I won't complain if I do PR. Everything will be determined by how I feel.