my cholesterol is better than ever! woohoo

Discussion in 'W.I.S.H' started by newholidayx2, May 1, 2006.

  1. newholidayx2

    newholidayx2 <font color=green>Searching for the perfect tree<b

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    Just got the written results from the doctor
    April 06 - total 159, HDL 51

    June 05 - total 180, HDL 54
    Sept 03 - total 166, HDL 44
    May 03 - total 191, HDL 42

    must be doing something right! :banana:
     
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  3. twotoohappy

    twotoohappy <font color=red>Lovin' Pete!<br><font color=teal>I

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    Great job Barb! I think you should celebrate with a trip to WDW :cool1:
     
  4. newholidayx2

    newholidayx2 <font color=green>Searching for the perfect tree<b

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    great idea Liz! :cheer2:
     
  5. westcliffemom

    westcliffemom Sometimes, I'm Pooh-brained!

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    Keep up the good work!
     
  6. Suzi Q

    Suzi Q Mouseketeer

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    Great job! Any good tips? I could sure use some. Dr says I've got to get my numbers down. Want to try to do so without medication.
     
  7. newholidayx2

    newholidayx2 <font color=green>Searching for the perfect tree<b

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    Cut down on your fat and sodium intake. Eat more fresh fruit and vegetables. Doc suggested at least 30mins aerobic exercise each day.
    I use fitday.com to keep track of my daily food intake. I keep track of my goals for fat & sodium and can SEE when I need to cut back.
     

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