melindaandrob
<font color=red>DIS Veteran<br><font color=blue>I
- Joined
- Oct 31, 2001
OK, plateau busting......
1. increase water
2. 'move the furniture' have a larger breakfast, and a smaller dinner.
3. increase exercise, ok I have to be honest with myself......with Harry Potter Saturday and moving next Thursday/Friday I'm setting myself up to fail. I'll continue walking to and from work, (about 1 hour walking quickly per day) and add an evening walk after dinner. I could also try to ride my bike to work 2 days a week, I could leave at the same time and take a longer route.
4. How does stress effect weight loss?
5. Business dinner Wed., walk past the restaurant to check menu and pre-plan what I'll have!
**Short term weight loss goal 10lb. by July 21
**Long term weight loss goal 20lb. by Sept. 17
1. increase water
2. 'move the furniture' have a larger breakfast, and a smaller dinner.
3. increase exercise, ok I have to be honest with myself......with Harry Potter Saturday and moving next Thursday/Friday I'm setting myself up to fail. I'll continue walking to and from work, (about 1 hour walking quickly per day) and add an evening walk after dinner. I could also try to ride my bike to work 2 days a week, I could leave at the same time and take a longer route.
4. How does stress effect weight loss?
5. Business dinner Wed., walk past the restaurant to check menu and pre-plan what I'll have!
**Short term weight loss goal 10lb. by July 21
**Long term weight loss goal 20lb. by Sept. 17