Low Sodium/fat Salad Dressing Recipes

Discussion in 'Cooking' started by snels, Mar 13, 2006.

  1. snels

    snels DIS Veteran

    Joined:
    Mar 3, 2000
    Messages:
    803
    Hi,
    I just found out during my physical that my blood pressure needs some attention. Do you have any recipes for low fat/low sodium salad dressings? :sunny:
    Thanks so much for your help.
    Sandy
     
  2. SetzKitten

    SetzKitten <font color=red>I was Harley Chick in another life

    Joined:
    Jun 11, 2004
    Messages:
    1,112
    I make a mandarin orange salad dressing that is relatively low in fat/salt.
    I use one small can of mandarin oranges, the oranges go in the salad, the juice goes in the dressing, a teaspoon of sunflower oil, a few drops of sesame oil and some black pepper. I make the salad from romaine lettuce, baby spinich leaves, shredded carrots unsalted slivered almonds, rice noodles and the mandarin oranges. It's very refreshing.
     
  3. snels

    snels DIS Veteran

    Joined:
    Mar 3, 2000
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    Thanks for the recipe. That does sound tasty! :thumbsup2
    Sandy
     

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