Unless things have changed quite recently, the information about counter service restaurants is not exactly true. My understanding is that each CS place DOES have a binder with all of the *ingredients* for each item they sell. This does not, however, provide you with carb counts or any other nutrition information...ONLY the ingredients. At any rate, I'm sure you'll have a wonderful time with lots of yummy food! You're doing everything you need to do in order to get your dietary needs met, and you'll be just fine once you're there!