Sometimes you can't physically see a difference, and the scale doesn't see a change..but inside you're healthier. Your body is thanking you
It's easy to get discouraged. Sooo easy. Why is it so hard to feel good about ourselves and about what we DO accomplish? Like how you had 6 out of 7 days eating good and sticking with your diet and healthy living plans. 6 whole days, in a row, now isn't that something to celebrate? I know you have a weight lose goal. But that goal isn't due to be accomplished until May. Week one may be over, and for the most part you've stuck with your plans. Walking around the track with your daughter (who looks up to you) and eating healthy. You're doing awesome. So you didn't lose any actual weight. But you're getting healthier....just imagine how much healthier you'll be for your husband and daughter. And for years to come you and your daughter can think of how this was the time you stuck it out and didn't give up. And to celebrate you get a Disney vacation with all the delicious snacks and desserts and meals you want
It's so easy to give up. But we on the Disboards are here for you. To be that voice of reason when all you wanna do is give up. So here's to another healthy week of eating, minimal snacking, bland breakfast sandwiches and many walks around the track
I know it's upsetting. But smile because you've gotten your first week done. The first few weeks are the hardest! You got this!
We're here for the hard times, and for the good times! We will celebrate each accomplishment little and big! Virtual hugs