I am looking to remove dairy from my DD's (just about to turn 1) diet. She has had various issues (reflux, special hypoallergenic formula) and I have long wondered if she may have a milk allergy. One of the main concerns is that she never sleeps well and is up every night at least once and most times more. When I posted about helping her sleep I got some responses that people had kids with the same symptoms and their kids had a milk allergy. We are so exhausted and sleep deprived, including DD, that I wanted to see if removing dairy would make a difference. All that said, my main question is what can and what cant I feed her. I know that if a label says it contains milk then obviously I cant give her that, but what other key words on the labels would be the same thing? Also, what are some things she can snack on? She loves Ritz- are these okay? What about cereals? I am so overwhelmed. I did buy some rice milk today for her. She took one bottle of it earlier, but hasnt wanted anything to do with it since. Just sipped on it or refused it altogether. Thanks for any help and advice.